Life Counselling & Psychotherapy

Yvonne Colgan -  Castleknock Counsellor & Psychotherapist. 

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a qualified counsellor is the best way to put things into perspective. As a committed, professional counsellor and psychotherapist, your wellbeing and mental strength is my priority. I’m happy to join you in an exploration of all your challenges, while giving you the attention and care you deserve.

Two Dried Leaves

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

 
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All About Therapy

Learn About My Methods

By integrating various counselling and  psychotherapy approaches, I will help you to develop life-changing habits, empowering you to cope with life's many obstacles.

In your therapy sessions we will explore personal challenges and support you, while developing effective tools which will help you to see the glass half full. 

According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”

If you’re looking for quality therapy sessions with a qualified counsellor that cares, then you’ve come to the right place. 

 
What is Counselling?

What to Expect

Your first session will consist of an open chat about what you're hoping to gain from counselling. We will set out a  confidentiality agreement and details of time, fee and frequency. The therapy space is  warm, inviting and private. It's perfectly normal to be nervous. Let me assure you that you set the pace and agenda. This is your session; your time; your space.

 

I Work With

Anger, Anxiety, Bereavement, Childhood Trauma,  Depression,  Loss of Motivation, Low Self-esteem, Mood Disorders, Panic, Personal Development, Personality Disorder, Relationship Issues, Suicidal Ideation, Self Harm, Stress,  Trauma, plus more.

Contact me today to discuss your needs and budget.

 

Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).  Beginning therapy can be a big step toward being the healthiest version of yourself and living your best life  — no matter what challenges you may be facing.  Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and so much more. 

 

©2019 by Life Counselling & Psychotherapy

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0868623344