As teenagers start to explore their adult identity, they commonly experience high levels of anxiety, doubt and self-consciousness. Adolescents are discovering who they are, trying to find ways to be comfortable with their newfound status as young adults, and figuring out how they fit in with their rapidly changing social environments. 

While this can be an exciting and liberating time, it can also create high levels of anxiety and distress.  It is crucial that teenagers are encouraged and supported in their efforts to mature and take their place in the world of adults. Counselling can also be extremely beneficial if your teenager is struggling to manage their emotions at this time.